WEEK 32: Ibuprofen Is Mightier Than The Sword
Come the first karate session of the week, I was stressed, on the busiest day of my month (sending the magazine the following day), and still limping about. I went through the kata heian nidan a few times in my living room as a screen break and passed myself just about fit enough for throwing shapes. And to help, I popped a pair of ibuprofens as I got into my bright, white gi.
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